This a bundle of The Yoga Pose Guide: Beginner and Intermediate Editions (two separate e-books). These guides will take you from practicing your very first yoga poses (with proper alignment!) to learning how to modify and practice variations of poses to meet your goals- whether that is strength, flexibility, weight loss, or stress relief. Multiple yoga routine printables are also included in both guides!

Both guides are comprehensive yet simplified to breakdown yoga in a way that is accessible for all levels, and help you build a strong practice from the ground up.

Included in the Guides

Beginner Edition (148 pages) REGULAR PRICE $27

Over 70+ professionally illustrated beginner yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
Beginner Yoga Tips for Starting Your Practice
How to Practice Proper Alignment
How to Set Up Your Yoga Space for Success
How to Use Yoga Props
How to Use Your Breath
Arm Variation Options
Hand + Foot Placement Chart
Wrist Exercises to Avoid Wrist Pain
+ Over 20 beginner yoga routine printables for flexibility, weight loss, strength building, stress relief, and relaxation

Intermediate Edition (100 pages) REGULAR PRICE $23

Over 50+ professionally illustrated intermediate yoga poses with alignment cues, pose breakdowns, step-by-step instructions, and modifications
Tips for Advancing into an Intermediate Practice
How to Challenge Yourself in Beginner Yoga Poses
What is a Vinyasa?
+ 15 Intermediate yoga routine printables focused on improving flexibility, strength, endurance, as well as transitioning into inversions and simple arm balances

There is a yoga pose index at the end of both pose guides to allow you to easily refer back to each pose while practicing.

Please note that this is an instant digital download (nothing will be shipped).